What is Pilates?
Pilates is a system of movement and exercise created and developed in the early 1900's by Joseph Pilates. The method involves controlled resistance exercises designed to strengthen and stretch muscles, open up joints and create a core of strong lower and deeper abdominal and mid back muscles.
With a focus on 'Core Conditioning', Pilates exercises train several muscle groups at once using smooth continuous movements which strengthen and elongate your muscles and at the same time cleanse your body from toxins and improve mental focus.
With regular training you will improve concentration, increase energy levels, and clear your mind, enabling your entire body to work more efficiently.

Benefits:
Improved Posture, Core strength and stability. Improve balance and coordination, Increase energy levels while decreasing stress, Increase general Strength, Mobility, Improve Flexibility. Prevent injury, & generate longer, leaner more flexible muscles

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PILATES
The Hardest Part is Making a Start !
The Rest is Easy
Join our friendly team for Pilates.
All you need to bring is yourself and a towel

Beginners - Intermediates - Seniors

Pilates Mat Classes
Monday & Thursday 5:30pm - 6:30pm
Fridays 9:30am - 10:30am
Class sizes limited, so please book your space.
Mats provided, BYO towel only.

One Class per week: $15 • 10 Class Pass: $120

Class sizes are limited to six

Private Pilates classes available Tues to Fri @ $45 per hour

YOGA
Tuesday 9am - 10.15am $12