What is Pilates?
Pilates is a system of movement and exercise created and developed in the early 1900's by Joseph Pilates. The method involves controlled resistance exercises designed to strengthen and stretch muscles, open up joints and create a core of strong lower and deeper abdominal and mid back muscles.
With a focus on 'Core Conditioning', Pilates exercises train several muscle groups at once using smooth continuous movements which strengthen and elongate your muscles and at the same time cleanse your body from toxins and improve mental focus.
With regular training you will improve concentration, increase energy levels, and clear your mind, enabling your entire body to work more efficiently.

Benefits:
Improved Posture, Core strength and stability. Improve balance and coordination, Increase energy levels while decreasing stress, Increase general Strength, Mobility, Improve Flexibility. Prevent injury, & generate longer, leaner more flexible muscles

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Dust Off those Pilates Clothes & Come Join Us for Some Lengthening & Strengthening

PILATES
The Hardest Part is Making a Start !
The Rest is Easy
We provide the mats but please bring a towel and your water bottle.

Beginner to Intermediate classes
Tuesdays and Thursdays @ 5 to 6pm $10 per class.

YOGA with GERALDINE
Wednesday @ 9.30am $10 per class

Beginners - Intermediates

Class sizes Limited, so book your space.

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Bookings essential as numbers are limited.
Please phone 5446 4539 to book.

Private Pilates Classes Available
Tues to Thurs @ $45 per hour